Can Exercise Help with Chronic Fatigue Syndrome?
If you’re an active adult or athlete in Portland, Maine dealing with chronic fatigue or post-exertional crashes that don’t improve with rest, you’ve probably wondered—can exercise actually help?
A recent systematic review says yes—when done the right way. Structured, progressive exercise-based rehab can reduce fatigue and improve daily function in people with Chronic Fatigue Syndrome (CFS). But this isn’t about pushing harder—it’s about smart, guided progression.What Is Exercise-Based Rehabilitation?
Exercise-based rehab uses individualized, low-intensity movement plans designed to build tolerance safely. Each session is monitored and adjusted based on energy levels, recovery, and symptom response. The goal: help your body adapt to activity again—without overloading the system.
What the Research Shows:
Reduced fatigue: People with CFS who followed structured exercise programs saw moderate improvements in fatigue.
Improved function: Many reported better energy management and confidence returning to daily activity.
Safe when guided: The key is pacing—start low, progress slowly, and stop before symptoms spike.
Why Choose Engine Room Performance PT:
At Engine Room, we blend evidence-based exercise programming with mobility, pacing, and strength work to rebuild capacity safely. It’s not about “pushing through” — it’s about helping you move smarter and regain performance step by step.
Bottom line:
Exercise isn’t a cure for CFS, but when guided by the right plan, it can be a powerful tool for recovery and resilience.
Ready to get started?
Book a Free Discovery Call with our Portland, Maine physical therapy clinic today.
