Why Athletes Break Down Between Workouts (And How to Fix It)
Recovery between workouts plays a major role in performance and injury prevention. Learn how performance-focused physical therapy in Portland, Maine helps athletes train consistently and recover smarter at Engine Room Performance Physical Therapy.
Poor Sleep Can Nearly Double Injury Risk for Runners in Portland, Maine
Learn how quality sleep helps Portland, Maine runners prevent injuries, recover faster, and boost performance. Train smarter with Engine Room PT.
New Year, Stronger Habits: Why Physical Therapy Belongs in Your Fitness Plan
Build stronger habits this year with sports-focused physical therapy in Portland, Maine. Reduce pain, train smarter, and stay active long-term
Preventive & Holistic Care — PT for Healthy Living, Not Just Rehab
Discover how Medicine 2.0 is transforming physical therapy from reactive rehab to proactive, holistic performance care. Learn why preventive PT keeps you stronger, more mobile, and ahead of injuries year-round.
Active Recovery Tips for Athletes | Portland, Maine Physical Therapy
Active recovery isn’t just “moving a little” on rest days — it’s a powerful tool to reduce soreness, improve blood flow, and prime your body for your next session. Learn simple mobility drills, low-intensity cardio, and light circuits that keep you performing at your best while protecting your joints and muscles.
Uphill vs. Downhill Running: What It Means for Your Back
Bone stress injuries don’t have to derail your season. With early recognition, smart training, and guidance from a sports physical therapist, you can get back on track
The 4R Framework for Workout Recovery | Portland Maine PT
If you’re working out consistently but still feel sore, sluggish, or stuck in your progress, recovery might be the missing piece.