Bone stress injuries don’t have to derail your season. With early recognition, smart training, and guidance from a sports physical therapist, you can get back on track

A new study looked at how different running gradients — from steep downhill (-15%) to steep uphill (+15%) — affect posture and muscle activity.

If you’re working out consistently but still feel sore, sluggish, or stuck in your progress, recovery might be the missing piece.