Preventive & Holistic Care — PT for Healthy Living, Not Just Rehab
Discover how Medicine 2.0 is transforming physical therapy from reactive rehab to proactive, holistic performance care. Learn why preventive PT keeps you stronger, more mobile, and ahead of injuries year-round.
The 4R Framework for Workout Recovery | Portland Maine PT
If you’re working out consistently but still feel sore, sluggish, or stuck in your progress, recovery might be the missing piece.